Whether you are just exercising to make your knees fit or the exercises have been suggested by your doctor, they will help you a lot. But it is essential that you perform correct exercises that will help in strengthening your knee muscles and joint. We have mentioned a few knee exercising equipments that are really good and worth the price.
A Stationary bike is excellent exercising equipment that will help you in working out without putting much pressure on the knee. Since the knee bears the burden of the entire body so while doing workout, pressure increases on the knee. Therefore, a stationary bike is an excellent alternative to the treadmill where the entire body weight falls on the knee.
You can start exercising on an elliptical after your knee has adjusted itself to some workout sessions. The elliptical gives less stress on your body and knee when you do walking or running exercises. Some elliptical machines also come with an upper body component which provides you with intense cardio workouts.
Lying Hamstring Curl Machine
Lying Hamstring Curl Machine is an excellent machine that helps in improving the muscle on the front part of your leg. You just need to rest your ankles on the foot pad and use your hands in stretching yourself and again coming back to your original position. In this equipment, the entire pressure is laid on the hand and not on the knee. While doing exercises, using this machine, you must go slow so that pressure on the legs or knee.
The rowing machine will provide you with dual advantages of strength building and cardiovascular work outs. When you are using a rowing machine, you just need to rest your body on it and use your hands in doing the exercises. A rowing machine will build your hand muscles and leg muscles, will shape your stomach muscle and will not give any extra tension over your knee. You can set the resistance setting as per your requirement.
These exercising equipment are also suggested by physical rehab therapist in knee rehabilitation programs.